Astaxanthin has been shown to increase BDNF levels studies in rodents and human cells (in vitro) Improvements in memory are observed in some studies but with variability across demographics These neurocognitive benefits may be through reduced lipid peroxidation Longevity pathways: Astaxanthin mechanistically modulates key longevity genes, including FOXO3, Sirt1, Klotho, and Nrf2
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10.1111/j.1365-2230.2008.02724.x 92 Hofbauer ParraC
Then you take that data and figure out what you should eat, what supplements to take, different nutrients that you might be missing, and things you might need to address like parasites, Lyme, mold, mycotoxins, metals, or fungus