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Its also added to some processed foods, such as cereal and nondairy milk

For people who dont absorb B12 well, or those whose want to make sure beyond reasonable doubt that theyre getting an ample dose quickly, B12 shots are available via prescription, says Richard Foxx, M.D., a board-certified physician who treats hormonal disorders and nutritional deficiencies

Nervous System Issues : Vitamin B12 injections can sometimes cause nervous system problems, such as numbness or tingling in the hands and feet, muscle weakness, or difficulty walking

Start by thoroughly cleaning your chosen work area, like a countertop or table, with a disinfectant wipe