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For example, a 2020 study found: Genetic predisposition to elevated serum IGF-1 levels was associated with higher risk of type 2 diabetes and coronary artery disease. The researchers note: Abnormal serum IGF-1 levels are associated with an increased risk of type 2 diabetes and cardiovascular diseasethe role of IGF-1 levels within the normal range in cardiometabolic disease remains unclear. 4

When to Consider Supplementation Supplements tend to play a supportive role once foundational lifestyle factors are in place: After optimizing diet and sleep When lab work shows insufficiencies During specific life stages or increased stress, with healthcare guidance Used this way, supplements can help fill gaps rather than function as stand-alone fixes

a qualified provider can help you separate the effective, science-backed therapies from those with limited proof, ensuring your treatment plan is both safe and aligned with your goals

Technically, yes, but its important to understand what that means