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Fish and other seafood (especially cold-water fatty fish, such as salmon, mackerel, tuna, herring, and sardines) Nuts and seeds (such as flaxseed, chia seeds, and walnuts) Plant oils (such as flaxseed oil, soybean oil, and canola oil) Fortified foods (such as certain brands of eggs, yogurt, juices, milk, soy beverages, and infant formulas) Which of these is most important to you when choosing a supplement

Some highly sensitive receptor binding assays may require even higher purity to avoid interference from peptide-related impurities

Its one of those foundational steps where a small miscalculation can have a cascading effect on your results, potentially invalidating weeks or even months of work

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